Cream Healthy 100% Premium Qualities Dry Fruits Organic Fresh Kaju

Whole Kaju or cashew are absolutely delicious and crunchy; this popular snack is loaded with nutritional value. It is said that a handful of cashews can be really good for your health as it has sufficient amounts of phosphorus, manganese, copper, and magnesium. Cashews, unlike other oily tree nuts, contain starch which comprises 10% of their weight. This actually helps them to be more effective in dishes like milk-based desserts, stews, and soups. Loaded with zinc, iron, copper, and manganese, the cashew nuts add a creamy texture to any dish; however, it never overpowers the flavor of any other ingredient. It is known to increase joint flexibility, improve bone health, eliminate the nagging pain of migraines, and protect the skin from UV damage. You can eat it as a whole or make a creamy paste by grinding it and adding it to Indian dishes such as chicken butter masala or Kashmiri aloo dum. When you gift someone a packet of cashews, you are actually gifting them the boons of a healthy life!