Organic Delicious Healthy Indian Origin Naturally Grown Tasty Nutrients Rich Raw Natural Cashew Nut

They are a good source of manganese and copper, which helps in the formation of red blood cells and helps in the absorption of iron. They are also a good source of thiamin, niacin, vitamin B6, folate and pantothenic acid.Cashew nuts are an excellent source of plant-based proteins, vitamins, minerals, and antioxidants. They are also a good source of monounsaturated fats and dietary fibre. Benefits of consuming cashew nuts include reducing the risk of heart disease, cholesterol levels, type II diabetes, and some forms of cancer. There are also several health benefits that result from cashew nuts being a good source of magnesium, copper, manganese, and zinc.Cashew nuts are high in monounsaturated fats, which are beneficial for heart health. They are also a good source of minerals, including zinc, calcium and magnesium. Cashew nuts contain trypsin inhibitors and avenanthramides, which help to improve digestion.