High Germination Rate Healthy Antioxidants Spinach Seeds Shelf Life: 4 Years

Spinach's anti-inflammatory properties make it a strong contender for brain protection, especially as people age. For approximately five years, researchers followed the eating habits and cognitive capacities of over 950 elderly persons in one study. They discovered a significant reduction in the rate of cognitive deterioration in those who ate more green leafy vegetables. According to the findings, persons who ate one to two servings of leafy greens each day had the cognitive ability of someone 11 years younger than those who did not. Antioxidants in spinach have been linked to anti-inflammation and disease protection. These include kaempferol, a flavonoid that has been found to lower cancer risk and halt its progression. Another, known as quercetin, has been linked to possible cognitive benefits as well as heart disease and type 2 diabetes protection. Spinach's anti-inflammatory properties make it a strong contender for brain protection, especially as people age. For approximately five years, researchers followed the eating habits and cognitive capacities of over 950 elderly persons in one study.