High In Protein And Low In Fat Shrikhand

Shrikhand is a popular Indian dessert made from strained yogurt, sugar, and various flavors such as saffron, cardamom, or mango. Here are some advantages of shrikhand:

High in protein: Shrikhand is made from strained yogurt, which is a rich source of protein. It is an excellent food choice for those who want to increase their protein intake.

Low in fat: Shrikhand is typically low in fat, making it a healthier dessert option compared to other high-fat desserts.

Rich in calcium: Yogurt, the primary ingredient in shrikhand, is a good source of calcium, which is essential for healthy bones and teeth.

Contains probiotics: Yogurt is rich in probiotics, which are beneficial bacteria that promote good gut health and aid digestion.

Versatile: Shrikhand can be flavored with a variety of ingredients such as saffron, cardamom, or mango, making it a versatile dessert option that can be customized to suit individual preferences.

Low in calories: Shrikhand is typically low in calories, making it a guilt-free dessert option for those watching their calorie intake.