Common High Protein Fiber Red Lentils/masoor Dal

High Protein Fiber Magnesium Calcium B Vitamins Red Lentils masoor dal are a legume that can be consumed. Masoor dal is a comparable food crop to red lentils, and both are widely available in ikash Bania & Co. They're inexpensive and simple to prepare, making them an excellent midweek meal alternative. This gluten-free recipe is packed in fiber and protein while being low in fat and calories. Masoor Dal has been demonstrated to decrease cholesterol and blood pressure, which is beneficial to the heart. It has a lot of dietary fiber and proteins, which help to keep blood pressure in check. It also includes a significant amount of folate, which aids in the prevention of heart disease. This is a nutritious dal that goes well with any vegetable. It has a lot of protein, fiber, magnesium, calcium, B vitamins, and folate, all of which are good for your overall health. Masoor dal, which is high nutrients, promotes skin health and helps to avoid acne.