High Vitamin Milk Derivative Healthy Good Quality Cheese Age Group: Children

Cheese is a milk derivative obtained through the coagulation process. This process in milk begins with the introduction of microbes and enzymes. Cheese is a whole food, meaning it's as close to its natural state as possible, with little to no preparation. The nutrients you get from cheese vary greatly based on the type and amount of cheese you consume. Avoid highly processed varieties, as they may include additives and high sodium levels. Harder cheeses have a higher salt level, and nutrient content varies by brand. Avoid cheese-flavored items and instead choose minimally processed ones. Omega-3 fatty acids and vitamin K-2, which our systems utilize to clot blood, are found in cheese created from the milk of cows grown entirely on grass. Dairy products, such as cheese, have even been proven in studies to help keep us cavity-free.