Brown Highly Nutritious Premium Healthy And Natural Hygienically Packed Dried Nuts

In simple terms, a nut is also known as a dry fruit. A dry fruit can be categorized as indehiscent and dehiscent. Dehiscent refers to seed enclosed in a pod while indehiscent refers to seeds which aren't found in a seed pod. Nuts and dried fruits are healthful foods because of their nutrient profiles. Nuts have been linked to lots of big health benefits. Along with a gooda fats that may lower your cholesterol and triglyceride levels, most nuts also contain heart-healthy omega-3 fatty acids and vitamin e, which may help prevent the buildup of plaque in the arteries, notes mayo clinic. The american heart association recommends eating four servings of unsalted, unoiled nuts per week, and the u.S. Food and drug administration says that eating 1.5 ounces of nuts per day may reduce the risk of heart disease.