Common Good Source Of Monounsaturated Fats Natural Healthy Liquid Fresh Groundnut Oil

Groundnut Oil is a natural and healthy oil that has numerous uses and health benefits. It is commonly used as a cooking oil, but can also be used in skin care, hair care, and makeup applications.Groundnut oil is a natural, unrefined oil that is extracted from the groundnut. It contains a variety of essential fatty acids, including Omega-3 and Omega-6, which are beneficial for your health. Groundnut oil can be used as a cooking oil, a skin lubricant, and a shampoo. It can also be used as a natural remedy for numerous skin problems, including psoriasis and dermatitis.Groundnut oil is known to be a good source of monounsaturated fats and is considered a healthier alternative to vegetable oils. Monounsaturated fats are "good" fats because they're metabolized differently than polyunsaturated fats, which can lead to cardiovascular disease. Groundnut oil is also a good source of vitamin E, zinc and vitamin B12.