Low In Calories And Good For Digestion Makhana

Makhana, also known as fox nuts or lotus seeds, is a popular snack in Indian cuisine. Here are some advantages of makhana:

Low in calories: Makhana is low in calories and high in fiber, making it an excellent option for people who are trying to lose weight.

Rich in nutrients: Makhana is rich in nutrients such as protein, carbohydrates, fiber, magnesium, potassium, and phosphorus. It is also gluten-free and low in fat, making it a healthy snack option.

Good for digestion: Makhana is rich in fiber, which can help promote healthy digestion and prevent constipation.

Anti-inflammatory properties: Makhana contains compounds that have anti-inflammatory properties, making it beneficial for people with inflammatory conditions such as arthritis.

Good for the heart: Makhana is low in sodium and high in potassium, which can help regulate blood pressure and reduce the risk of heart disease.