Medium Grain And 100% Pure White Ponni Rice(dietary Fiber) Broken (%): 1

Ponni rice is a whole grain that is high in fiber, antioxidants, and minerals. It is a good source of thiamin, niacin, pantothenic acid, vitamin B6, and magnesium. Additionally, it is a good source of vitamin E, selenium, and zinc. The grain is also low in calories and has a low glycemic index. Ponni Rice is a type of rice that is usually long and thin, with a slightly nutty flavor and a chewy texture. It is a good source of dietary fiber, B-complex vitamins, and vitamin E. Ponni Rice is also a good source of manganese, phosphorus, magnesium, and copper. Ponni rice is a nutritious and tasty grain that is commonly used in Indian cuisine. It is high in dietary fiber, B vitamins, minerals, and antioxidants.