Round Healthy Farm Fresh Indian Origin Naturally Grown Vitamins Rich Taste For Brown Potato

Fresh potatoes are a low calorie and nutrient dense vegetable that is packed with vitamins, minerals and dietary fiber. They are a good source of vitamin C, potassium and dietary fiber. Fresh potatoes can help regulate blood sugar levels and are a good source of Vitamin B6, Vitamin E, manganese, magnesium and niacin.Fresh potatoes are an excellent source of dietary fiber, potassium, vitamin C, vitamin B6, thiamin, niacin and magnesium. They have a high level of antioxidant activity and are a good source of soluble fiber, which helps lower cholesterol levels and maintain digestive health.There are a lot of benefits to eating fresh potatoes, the most popular of which is that they are an excellent source of vitamin C. Not only is this nutrient beneficial for our immune system, but potato skins also contain high levels of antioxidants, which can help protect us against cell damage and cancer. In addition, potatoes are a good source of potassium, vitamin B6, vitamin E, and fiber.