Red One Of The Most Nutritious And Healthy Cereals Ragi

Ragi is also an excellent source of minerals. It has been discovered that it contains 5-30 times the calcium present in other grains. Phosphorus, potassium, and iron are also abundant. Calcium is, without a doubt, essential for preserving bone density and health. Finger millet would thus be a healthier option than over-the-counter vitamins, particularly for persons at risk of osteoporosis or low hemoglobin levels. It's so adaptable in nature that you may use it to make idli or dosa batter, as well as rotis, koozh, and kali in the heat. It will keep the body cool. Vitamins C and E, B-complex vitamins, iron, calcium, antioxidants, proteins, fiber, enough calories, and healthy unsaturated fats are all found in ragi. Having it for breakfast guarantees that nutrients are absorbed and distributed to important body organ functions.