Organic And Healthy High Quality Tasty Big Maize Flakes

Although the flakes are low in fat, they more than make up for it in sugar content, making them unfit for everyday consumption. High fructose corn syrup, a kind of sugar, is present in large amounts in corn flakes (HFCS). The cereal diet is rather simple to adhere to. Simply substitute a dish of cereal and 1/2 to 3 cups (120 to 180 ml) of skim or low-fat milk for both breakfast and lunch. Cereals like Special K, Total, or plain Corn Flakes should ideally be manufactured from whole grains and have less added sugar. Although it would be inaccurate to label corn flakes as entirely unhealthy, they can also lead to diabetes. In general, processed foods with high sugar content fall into the high glycemic food category.