Primary Source Of Nutrition And Protein Cow Milk Age Group: Children

Cows' milk is a nutrient-dense food consisting of varying amounts of carbohydrates, fat, and protein. The major constituents of cows' milk are water (87.4%). Cow milk is crucial for boosting your immune system and healing damaged cells and tissues. Bones and muscles are strengthened. Cow milk is closely related to the growth and maintenance of bone and muscle due to its high calcium content. Improves the health of the brain. Weight loss friendly. Cow milk contains Conjugated Linoleic Acid (CLA), which helps to lower blood cholesterol levels. It also contains a lot of protein, calcium, potassium, phosphorus, and other necessary elements. A daily glass of cow milk can be beneficial to your heart as well as your general wellness. Aids in the reduction of blood pressure.Good for bone development in people of all ages. It contains high-quality protein. Aids in the prevention of weight gain. Maintains cardiovascular health. Aids in the reduction of inflammation.