Common Raghookul Kacchi Ghani Pure Mustard Oil - 5kg

Mustard oil, which is produced from the seeds of the mustard plant, is a common ingredient in Indian cuisine. Known for itsA strong flavor, pungent aroma, and high smoke point, it's often used for sauteing and stir-frying vegetables in many parts of the world, including India, Bangladesh, and Pakistan. Just like most cooking oils, mustard oil has a diverse set of applications. You can use it toA saute or stir-fry vegetables, and its aromatic qualities make it perfect for heating spices and chilies for tadka the hot, seasoned oil that's used as a finishing touch for many dishes. Mustard oil has a nutrient value, oil is very fundamental to the modern day for cooking. Its powerful antimicrobial properties and many help block the growth of certain types of harmful bacteria."Cooking with mustard oil has many benefits;
It contains rich amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA) as well as omega-3 and omega-6 fatty acids. These fats are good as they lower the risk of developing ischemic heart disease by almost half. Help optimize hair and skin health. Its effect on pain receptors in relieving symptoms of arthritis and soothing pain. May help treat cold symptoms.