Rich In Fiber Fresh Okra

Okra Helps Treat Diabetes:
The fiber in okra scores the most points here. Eight medium-sized okra pods contain over 3 grams of fiber a which is a lot.
Adequate fiber intake has shown to boost digestion and cut down cravings. It keeps you full for long periods.
Fiber-rich foods are particularly suggested for patients with diabetes. This is because increased fiber intake has shown to control blood sugar levels and even improve insulin sensitivity.
Okra also contains myricetin, a substance that can increase sugar absorption by the bodya s muscles. When this happens effectively, there are low sugar levels in the blood.

2. Protects the Heart:
The fiber in okra can help lower bad cholesterol levels a and this invariably contributes to heart health. High-fiber foods, like okra, also cut the risk of cardiovascular disease and stroke.
Pectin is one of the important fibers in okra a it modifies bile production within the intestines, thereby lowering blood cholesterol levels.
Okra is rich in magnesium as well, a mineral known to regulate blood pressure levels a protecting the heart by cutting down the risk of stroke.