Sweet Tasty Yummy Healthy Good Quality Muffins Shelf Life: 3 Months

Muffins have a low calorie content, with about 134 calories per serving. They're also high in minerals like selenium, manganese, and B vitamins . Muffins are known for their high calorie, fat, and sugar content. True, many store-bought muffins are high in calories a often around 400 or more per muffin. However, they are simple to incorporate into a balanced eating regimen. Muffins that are low in sugar and high in whole grains, protein, and fibre can be part of a nutritious breakfast. These muffins fulfil all of those requirements. They also include fewer calories than typical fruit muffins. Muffins have 127 calories,per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.