200g Tasty And Healthy Baked Diet Spicy Samosa Carbohydrate: 11 Grams (G)

According to a new analysis from the Centre for Science and Environment, a samosa is a far better snack than a burger. it is very tasty and healthy . It may be difficult to believe, but eating a samosa is far healthier than eating a burger. At least, that's what the latest report from the Centre for Science and the Environment (CSE) claims.
Here's a thought the main ingredients that go into making a samosa are flour, oil, potatoes and peas. This is for a 100 gm samosa. On average, this contains around 262 calories. If you eat 1 samosa, calories amount to approximately 12% of the complete daily calorie requirement of an adult.
Samosas are not the best food to eat on a daily basis if you're attempting to lose weight because they're loaded with high-calorie and carbohydrate-dense ingredients. They are adding even more fat calories to the dish. it is Oil free
Total Carbohydrate 19.8 g Dietary Fiber 1.8 g Sugars 0.4 g Calories 100.5 Potassium 197.3 mg .