Energy Food Very Healthy And Good In Taste Sweet Corn

Sweetcorn's high fibre content is one of its key nutritional advantages. Dietary fibre, as we all know, is beneficial to our health: it assists digestion and can reduce the risk of heart disease, strokes, type 2 diabetes, and colon cancer. Furthermore, fibre keeps you fuller for longer. Corn is high in vitamin C, an antioxidant that protects cells from harm and helps prevent diseases such as cancer and heart disease. Yellow maize is high in the carotenoids lutein and zeaxanthin, which are good for eye health and can help prevent cataracts by preventing lens damage. Sweet corn oil contains an excellent fatty acid composition. As a result, omega-3 fatty acids to remove harmful fatty acids . its very beneficial our body.