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Sugar is a simple carbohydrate that is found in many foods. It is made up of two molecules, glucose and fructose. Glucose is the body's main source of energy, while fructose is metabolized by the liver. Sugar is found in fruits, vegetables, and grains. It is also added to many processed foods.Sugar is a simple carbohydrate that is found in many foods. It is made up of glucose and fructose molecules. Sugar is an essential part of the human diet and provides energy for the body. It can be found in fruits, vegetables, grains, and dairy products.Sugar is a type of carbohydrate that is found in many foods. It is made up of glucose and fructose, which are simple sugars. it is broken down into these two sugars and then absorbed into your bloodstream.