Common Whole Green Moong Dal(excellent Source Of Omega 3 Fatty Acid)

Moong dal, also called mung beans or moong, is a type of legume that is high in protein and minerals. It is a good source of copper, magnesium, phosphorus and zinc. It has been traditionally used in India to treat a variety of health conditions, including diabetes and asthma. It is also beneficial for weight loss and toning.Green moong dal is a type of Split Green gram that is a rich source of vitamin B12, potassium, dietary fiber, and magnesium. It is also a good source of thiamin, riboflavin, niacin, and vitamin C. Some of its other benefits include aiding in weight loss, regulating blood sugar levels, and supporting heart health.Green Moong Dal is a rich source of both protein and fiber. It has a high content of iron, vitamin B6, and manganese. It is a good source of dietary minerals such as copper, magnesium, phosphorus, potassium and zinc. It is also an excellent source of plant-based omega-3 fatty acids.