Yoga Book Kriya Cleansing In Yoga

Yoga Book Kriya Cleansing in Yoga


ISBN 81-7525-378-9)AC Selvan@ K.V.Selvarasu. All rights reserved. No part of this book may be reproduced, transmitted in a retrieval system, in any form or by any means without permission in writing from the author.


Contents

Purpose and importance of Sodhana Kriyas in Yoga

Introduction
List of Kriyas
General instructions about Kriyas
Respiratory System
Digestive System
Trataka
Kapalabhati
Neti
Nauli
Agnisar
Sankha Prakshalana
Dhauti
Basti
Inter-relationship of Kriyas with Chakras
Shuddhi Kriyas and Pancha Karmas

Glossary

Bibliography

Major Kriyas Trataka, Kapalabhati, Neti, Nauli, Agnisar, Sankha Prakshalana, Dhauti and Basti contains

Introduction
Name
Reference
Anatomy of the related parts
Materials used
Previous practice

Technique
Precautions

Benefits:
For Spiritual aspirants,
For Healthy persons and for patients
Effects on Mental Health

Contra indications
Book: Kriya Cleansing in Yoga

Pages 180, Author: Selvan
(Practice Kriyas under guidance of Guru)

Wrapper Printed in Multi Color, Inside Photos printed in Black and white