All Natural Indian Origin Suji, (Suji Rava, Rawa, Wheat Semolina)sooji Additives: No

The Hindi words sooji and rawa refer to granulated wheat, also known as semolina. All of them are prepared from the same wheat powder or flour. In South India, semolina is known as rawa. The component is used as the major ingredient in a variety of sweet and savoury delicacies, such as upma and rawa laddoo, in addition to being utilized as a batter ingredient in many Indian dishes. Idlis, rava dosa, and uttapam, all popular South Indian dishes, are made using rawa. Healthy muscles, improved heart health, prevention of anemia, control of eating, early bowel movement, improved immunity, more energy, and weight loss are just a few of the health benefits.Semolina has the following nutritional value: Semolina, Carbohydrates, Dietary Fiber, Fat, Protein, Vitamins like Vitamin A, Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate (B9), Vitamin B12, and Vitamin C. Calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, and other elements such as water