Natural, Fresh And Healthy Bitter Gourd, 10 To 20 Percent Moisture Moisture (%): 10-. 20%

Bitter gourd, or karela, is one veggie that is very discussed for its unmistakable taste and flavor. It has an unpleasant taste and a great many people don't savor something very similar. Nonetheless, there is no denying the way that harsh gourd is a force to be reckoned with of different fundamental nutrients and minerals. Unpleasant gourd (Momordica charantia) is a significant vegetable yield and is developed for its youthful tuberculate organic products which have an extraordinary harsh taste. Natural products are considered as a rich wellspring of nutrients and minerals and 88 mg L-ascorbic acid per 100 g. The extended organic product has a harsh outside and a crunchy, watery tissue which is severe. At the point when the natural product is green, the skin is palatable while the substance is eliminated prior to cooking. The essence turns out to be sweet and red when ready and is utilized uncooked in different servings of mixed greens.