Easy To Digest Healthy And Nutritious Rich Taste High In Protein Duck Eggs Egg Size: 5inch

Fresh duck eggs nutrition - duck eggs are a nutritious food choice, they include cholesterol-fighting unsaturated fatty acids, minerals, vitamins and antioxidant properties. They are one of the few natural sources of vitamin d.
Eggs are a high quality protein. One average 6g duck egg provides three grams of protein, which is significant for those seeking to add muscle to their physique.
Duck eggs are known to be richer in flavour, larger than the chicken eggs. While duck eggs contain more calories and cholesterol than chicken eggs, they are also higher in protein.
Duck eggs have more cholesterol than chicken eggs but less fat and protein, as well as lower energy content. They have more vitamin b2, approximately double the niacin, folic acid, choline, biotin, and vitamin d. Vitamins a and e are about 50% greater. The fatty acid profile of duck eggs is pretty similar to chicken eggs. Duck eggs may be superior in the following ways: 1) egg allergic individuals can consume duck eggs without symptoms; 2) the yolks are higher in antioxidants; 3) the yellow yolk color is a result of carotenoids (like lutein), which may reduce the risk of certain types of cancer.