Farm Fresh Natural Healthy Carbohydrate And Vitamins Enriched White Ponni Rice Broken (%): 1

White ponni rice is a type of long grain rice that is popular in the Indian subcontinent. It has a subtle flavor and is a good source of carbohydrates, dietary fiber, and vitamin B6. It is also a good source of magnesium, niacin, and phosphorus. One cup of white ponni rice contains 190 calories, 5 grams of fat, and 8 grams of protein.White ponni rice is a popular variety of long grain rice that is commonly used in Indian cuisine. It has a nutty flavor and is often cooked in a pilaf or curry form. There are many health benefits to eating white ponni rice. It's high in fiber, which can help with digestion and regularity. It's also high in antioxidants, which can protect the body from damage caused by free radicals. In addition, white ponni rice is low in calories and has a low glycemic index, which means it will slow down the rate at which blood sugar levels rise after eating.