Fresh Indian Origin Naturally Grown Antioxidants And Vitamins Enriched Healthy Natural Fresh Brinjal Shelf Life: 1 Days

One of the health benefits of consuming brinjal is that it is a good source of vitamin C. This vitamin helps to boost the immune system and protect against colds and other viral infections. Brinjal is a good source of fiber, which can help to lower cholesterol levels and keep you feeling full after eating. Brinjal is a type of eggplant that is native to India and Southeast Asia. The skin of brinjal is edible and has a mildly sweet flavor. It is high in dietary fiber, vitamin C, folate, and vitamin A. The leaves and flowers are also edible. The fruit of the brinjal plant is also edible and has a sour taste. The main health benefits of brinjal include controlling blood sugar levels, reducing the risk of heart disease, lowering cholesterol levels, and fighting inflammation.