A Grade Fresh Watermelon With All Nutrients And Health Benefits Origin: Indian

The fresh watermelon is an excellent source of lycopene. Watermelon helps your body to build and repair bones, muscles, tissues and blood. Watermelon contains a digestive enzyme this helps you to break down proteins. It also contains magnesium, which is vital for keeping your heart rhythm steady and regulating blood pressure . Watermelons contain about 95% water which help the immune system working properly. Every part of a watermelon has something to offer your body, from lycopene, to carotenoids, to vitamin C and B. Watermelons are also low in calories, and high in fiber, making them great for your health and helping you keep your figure. And with only about 12 calories in a cup of cubed watermelon, it's also a perfect summer snack .