Good Source Of Fiber Lower Cholesterol Raw Premium Quality White Sesame Seed Admixture (%): 0.5%

Sesame seeds are a common cooking ingredient. Sesame seeds have a deep and delicate nutty flavor. The crunchiness of your meals will be barely imperceptible. Sesame seeds have a lot of copper in them. This food is high in manganese, calcium, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1, and selenium. Despite the fact that lipids make up a substantial amount of its calories, sesame contains a number of health-promoting components, minerals, antioxidants, and vitamins. The mono-unsaturated fatty acid oleic acid is particularly plentiful, accounting for up to 50% of the fatty acids in the seeds. Oleic acid helps to lower LDL (bad cholesterol) and increase HDL (good cholesterol) levels in the blood. The seeds are also a good source of dietary protein, as they contain high-quality amino acids that are important for growth, especially in children.