For Breakfast Healthy Diabetic Meal High Fiber Easy To Digest Light Weight Poha

Vinod Traders Provide Poha .This Poha is considered a healthy diabetic meal. Poha's high fiber content promotes a slow and steady release of sugar into the bloodstream, preventing blood sugar spikes. Many people are surprised to learn that poha is also good probiotic food. This Poha contains 76.7 percent carbohydrates and approximately 23% fat. As a result, it makes an excellent breakfast food because these healthy carbs provide energy to the body to carry out its daily functions. Poha is also easy to digest and light on the stomach. As a result, it can be eaten as the first meal of the day or as a light evening meal. This Poha will never cause bloating and will keep you full for a longer period of time. This Poha also has a low-calorie count. Women who are lactating or pregnant are often advised to consume this softened poha because they are at a higher risk of gestational anemia