Brown Healthynutrition Fats Fiber Protein Almond Nuts

Almonds are high in omega-3 fatty acids, fibre, protein, magnesium, and vitamin E. Almonds provide several health benefits, including lower blood sugar, lower blood pressure, and lower cholesterol. Nuts like almonds are high in flavonoids, polyphenols, vitamin E, vitamin B, protein, and good fatty acids, which can help protect the brain from age-related disorders. Almond aids in the creation of acetylcholine neurotransmitters, which aid in the transfer of signals. Almonds include vitamin E, which can aid your heart as well as give you lovely skin. Diets high in vitamin E have been associated to decreased rates of heart disease, according to a study published in the Journal of Nutrition. Lunch might be as simple as a handful of almonds or a heart-healthy salad. Fiber is abundant in almonds, which aids in digestion.