Brown Neurologica Health Benefits Protein Organic Walnuts

Walnuts have many advantages. Walnuts provide numerous health benefits, including cholesterol reduction, inflammation prevention, improved metabolism, weight management (when consumed in moderation), and diabetes control. Walnuts can also improve brain health and improve happiness. Walnuts are high in plant-based omega-3 fats, which may help lower the risk of heart disease. 3. Inflammation may be reduced. Many diseases are caused by inflammation. Walnuts are high in various vitamins and minerals, including copper. This mineral is good for your heart. It also supports bone, neurological, and immune system health. Walnuts are nutrient-dense foods. One ounce cup (14 walnut halves) has 18 grammes of healthy fat, 4 grammes of protein, and 2 grammes of fibre, which is over 50% of the daily value.