Common Heart Helthy Sweet Brown Round Small Pear Native Anjeer

The fig, or Anjeer as it is known in India, is a small pear or bell-shaped flowering plant in the mulberry family that is scientifically known as Ficus Garcia. The fruit is native to the Middle East, Asia, and Turkey, but it is also widely cultivated commercially in the United States and Spain. Anjeer aids in metabolism: It contains nutrients such as copper, magnesium, phosphorus, potassium, and others that aid in metabolism. Anjeer contains dietary fiber, which keeps you fuller for longer, delays subsequent meal timing, and thus aids in calorie control. Anjeer fruits have a distinct flavor that is both sweet and chewy. Because of its antioxidant and anti-inflammatory properties, Anjeer aids in the management of diabetes by increasing insulin secretion. Anjeer and fig are particularly beneficial because they are high in vitamins and minerals such as vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, copper, manganese, and iron.