Common High In Protien Regulate Blood Sugar Levels Dietary Fiber 100% Fresh Yellow Corn

Corn is a gluten-free grain that is a good source of fiber, vitamins B6 and B12, and minerals like magnesium, potassium, and phosphorus. It is also a good source of thiamin, niacin, and riboflavin.There are numerous benefits to consuming corn flour, such as being high in dietary fiber, magnesium, niacin, zinc, thiamin and vitamin B6. Additionally, corn is a good source of protein and antioxidants.Eat healthier with Corn! Corn is a great source of carbohydrate that helps in fuelling your body with energy, and helps in the absorption of other nutrients. It also provides essential vitamins, minerals and fiber that can help improve your health.Corn is a staple crop that is used for food, fuel, and industrial products. It is valued for its high-quality grain, which is used as feed for animals and as a source of ethanol and other biofuels.