Red Antioxidants Flavonoids Tasty Fresh Pomegranates

Fresh, nutrient-dense pomegranates are available from us. When eaten whole, pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. They even include some protein. To obtain the nutritional benefits of pomegranates, eat the seeds, or arils. Antioxidants and flavonoids found in pomegranates have been shown to protect cells from free radical damage. Several studies have demonstrated that pomegranates can help prevent prostate, breast, lung, and colon cancers. Pomegranates, for example, are high in polyphenols. When fruit is treated and pasteurized, it loses its phenolic activity. The mineral makeup of pomegranates is rich in manganese, phosphorus, potassium, and zinc. Iron and calcium in smaller levels are also provided. Pomegranates are one of the most nutritious fruits.