Himalaya Salt And Pepper Gluten Free Makhana Namkeen With High Fiber Fat: 0.25 Grams (G)

For Diabetes:- Nutritionists leaned toward lotus seeds because of low calorie and high fiber content. Dietary fiber can possibly bring down high sugar levels in your circulatory system. To this end individuals with diabetes ought to consume a modest bunch of lotus seeds something like threefold per week. It capacities as a nibble you will feel less eager over the course of the day. For Stomach Health:- Regular utilization of handled food can upset your stomach wellbeing. Therefore you should keep food varieties that can avert unexpected stomach issues, at home. Broiled lotus seeds can turn out great in such manner. The nutrients and mineral in the seed can treat the runs, regurgitation, and heartburn. Gives Instant Energy:- You can supplant handled and sweet energy refreshments with lotus seeds. They work as a moment energy sponsor and can turn into a characteristic source to acquire potassium, magnesium, phosphorus, and protein. Lotus seeds are really simple to consume and can turn into a sound nibble choice also.