Common Red Colour Natural Fresh Apple With 3 Days Shelf Life And Rich In Vitamin C

There are many health benefits of eating apples. Apples are a great source of fiber and vitamins, including vitamin C. They are also a good source of potassium, vitamin B6, and magnesium. Red apple is a great source of vitamins, minerals and antioxidants. It is a good source of dietary fiber, vitamin C, polyphenols, and flavonoids. These nutrients are beneficial for the heart, general health and eye health. There are many health benefits associated with consuming apples in general, but red apples in particular. One study found that eating apples regularly could reduce the risk of developing type 2 diabetes by as much as 30%. The antioxidants found in red apples may also protect the body against various diseases, including heart disease, some types of cancer, and Alzheimer's. Additionally, the fiber and vitamin C in apples can help to maintain a healthy digestive system.