Protects Benefits Protein Into Energy Health Fatiza Paneer (Pg,archana) Age Group: Children

Paneer is also rich in Vitamin B2 . It is an essential vitamin required by the body to produce co-enzymes that convert carbohydrates, fat and protein into energy. Vitamin B2 also maintains the health of the nervous system and regulates the appetite. Paneer is also rich in Magnesium. Magnesium helps to keep the bones strong and healthy.Paneer Health Benefits. It can fight with rheumatoid arthritis contains lots ofPaneer benefits the immune system: Paneer has nutrients that help in building a strong immune system. The immune system protects our body and fights infection-causing germs. It also strengthens the muscles and helps in reducing muscular cramps. Paneer for cognitive development: It has omega-3 that is good for the mental development of kids.A Protein rich diet is good for skin and healthy hair. The presence of selenium and other vitamins in Paneer helps in maintaining a glowing skin. Reduces risk of some forms of cancer. Paneer is considered to reduce the risk factors towards developing stomach cancer, colon cancer, prostate cancer and breast cancer