Common Best And Rich Premium Quality Red Rice

Red rice is any of several rice cultivars that are strong in anthocyanin, an antioxidant pigment that gives the rice grain's bran a crimson hue. Red rice is high in iron and vitamin A, which together aid in the development of RBC (red blood corpuscles) in our bodies, which is an important component of skin health. Rice's antioxidants may aid in the battle against free radicals, which serve to prevent our skin from premature ageing. Polished rice is typically white and transparent, while varieties with high chalkiness or low amylose concentration may have a nontransparent phenotype. The antioxidant anthocyanin, which is also found in several other red and purple-coloured vegetables, gives red rice its colour. Red rice is high in fibre and iron, and it is also thought to help reduce inflammation, regulate cholesterol, and lower blood pressure. As a whole grain, red rice is an excellent complement to your regular diet.