Renal Diet Consultant

Renal Diet Consultant FOODS TO BE TAKEN IN LIMITED QUANTITIES: 1.       Cereals like wheat flour, rice and their products and pulses/grams should be taken as advised. 2.       Variety of refined oils should be taken .Select at least one from each group for your daily cooking. 3.       Group A- Sunflower/Safflower/Corn/Soybean/Rice bran. Group B -Mustard/Groundnut/Olive/Canola. Skimmed milk should be preferred including that needed in curd, paneer and other beverages. 4.       Fruits like Guava, Papaya, Watermelon, Apple-100-200 gm/day. Wherever feasible have your fruit with the peel. 5.       Fenugreek seeds and guar gum(10g)on daily basis help to manage diabetes. FOOD TO BE AVOIDED: 1.       Sugar, Honey, Jam, Jaggery , Glucose and Sweets like Ladoo, Burfi, Kheer, Pudding, Dessert and Ice Cream. 2.       Saturated and trans fat like butter, Ghee, Vanaspati, Coconut oil etc. 3.       Bakery products likes cake, pastries made in saturated fats(or butter) ice cream etc. 4.       Fried food e.g. Chips , fried Papad, Samosa, Puri, Patties Etc. 5.       Pickles made in oil. 6.       Green Leafy vegetable, beans, potato, sweet potato, colocasia, yam. 7.       Milk Product Like khoa, Cream, Processed cheese etc. GOLDEN RULE 1.       No Feast, No Fast. 2.       Regular Physical activity to attain IBW. 3.       Indulge in some sort of creative activity like music, painting, dancing well as recreational 4.       Like sports, gardening etc.