White Protective Benefits Medium Shorter Grain Nutrients Sona Mansoori Steamed Rice

Steaming rice is one of the healthier ways to cook this food because this prevents the loss of water-soluble nutrients in the cooking water and doesn't require any added fat. Steamed rice is a healthier alternative to fried rice, especially if you choose steamed rice instead of white. Boiled rice tends to produce a firmer, more distinct grain, and works better with long-grain varieties such as basmati. Steaming turns out stickier rice, which works well for sushi or dishes that might be eaten with chopsticks, and recipes that generally call for shorter-grain rice, such as Spanish Valencia or Calrose. White rice is lower in nutrients compared to whole grain rice and doesn't provide the protective benefits of whole grains, including a lower risk of heart disease and cancer. However, no single food makes or breaks the healthfulness of your overall eating pattern, and white rice is an important staple in many cultures medium-grain rice is hybridized from two different rice species: Sona and Masoori. Individually, both of these species are noted for their distinct aromas, nutrition, and tenderness. It's easy to digest and helps you lose weight. It is an unpolished grain that retains all of its nutrients. It's simple to digest and minimal in calories.