Healthy Tasty And Aromatic Dietary Medium Grain Organic Brown Rice Broken (%): 2

It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice is a food with a low "glycemic index." B vitamins, which are involved in many biological functions, are found in brown rice. Iron is a mineral that the body requires to carry oxygen in the blood; Folate (folic acid), is a B vitamin that helps the body generate new cells and can help avoid some birth defects. Many of the nutrients in brown rice are beneficial to your heart. It's high in dietary fiber, which can help lower your risk of heart disease death. Brown rice also has a lot of magnesium, which can help reduce your risk of heart disease and stroke. Chromium, copper, iron, manganese, platinum, rubidium, selenium, and zinc are some of the elements. Eating brown rice every day as part of a well-balanced diet can help you lose weight.