Unpolished Red Split Masoor Dal (Red Lentils) Admixture (%): 5

One of the most well-known Indian lentils is Masoor Dal. This dal is crimson in colour and has no skin. It aids in skin cleansing by eliminating pollutants. The high fibre content of red lentils helps to lower cholesterol levels, while potassium aids to lower blood pressure. Red lentils have a low glycemic index, making them an excellent choice for diabetics. It strengthens the immune system. This dal is pliable and cooks quickly, with a pleasant earthy flavour. It's low in fat and high in dietary fibre, vitamin B1, folate, and minerals. Fibre is high in cholesterol-lowering properties. Essential amino acids like isoleucine and lysine are abundant in this protein. Potassium and antioxidants are abundant. The minerals calcium and magnesium aid in the straightening of bones and teeth. Folate and Vitamin B aid in the reduction of inflammation.