Vitamins, Minerals, Antioxidants Plant-based Protein Peanuts

Peanuts are both popular and nutritious. They're a great plant-based protein source with a lot of vitamins, minerals, and plant components.
Is it safe to consume peanuts on a daily basis? Yes* is the short answer. Eating peanuts on a daily basis can provide numerous health benefits. Peanuts are an excellent supplement to a plant-based diet.
A handful of peanuts (1-2 ounces depending on size) or 2 teaspoons of peanut butter are recommended daily servings.
Peanuts are high in monounsaturated fatty acids (MUFAs), which help lower bad cholesterol while raising good cholesterol levels in the blood. It's also high in vitamins E and biotin, which are good for hair and skin, according to Oliver.
Their results showed several healthy foods, including nuts, legumes, olive oil, and fish, was associated with a lower risk of depression and may improve its symptoms