Original Best And Highly Rich Vitamins Fresh Raisins

Raisins can help you avoid heart disease by lowering your blood pressure and blood sugar levels. Raisins' fiber helps to lower LDL (bad) cholesterol, which relieves stress on your heart. Raisins are high in potassium as well. Because raisins are high in iron, they aid in the treatment of anemia by delivering the daily necessary iron intake. Iron deficiency can be avoided by including raisins in your daily diet. These dried grapes are naturally delicious and low in calories. Raisins come in paperboard cartons, hardwood boxes, and plastic bags. Raisins are often sun-dried, although they can also be water-dipped and dehydrated artificially. Dehydrators with controlled temperature and humidity are used to dry "golden raisins," allowing them to keep a lighter color and more moisture. After drying, they are frequently treated with sulphur dioxide.