Original Best And Premium Rich Healthy Quality Walnuts

Walnuts contain significant phytochemicals as well as a high level of polyunsaturated fats, which may help with brain health and function. Walnuts are a great source of healthy fats. You can receive the benefits by eating 7-8 walnuts or a handful every day. Walnuts include a variety of healthy fats, including polyunsaturated fats, which are healthier than saturated fats. They also have a lot of (omega-3) fatty acids in them. Walnuts have been demonstrated in studies to help lower LDL (bad) cholesterol in particular, as well as overall cholesterol. Walnuts are packed to the specifications of the buyer. In-shell packing, bulk packing, and retail packing are the three ways walnuts are packaged. The only alternative where the packaging is for the final consumer is retail-packed walnuts. They are shipped in ventilated containers to avoid moisture and sunlight. Rain or snow can result in moisture, which can lead to mold, spoiling, and/or self-heating. Self-heating can also be caused by exposure to heat or the sun. It is beneficial to the brain.