Common Unpolished Whole Mung Beans Split Yellow Moong Dal

Moong dal is the split version of whole mung beans, also known as yellow grame, that can be eaten with or without the skin.yellow Dal, or yellow tiny lentils are names for the skinned variant. Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein. Macrobiotic Nutritionist and Health Practitioner Moong dal is extremely light and high on protein. Moong dal or mung bean is one of the healthiest varieties of lentils with the highest protein content.It detoxifies the body and benefits the metabolism as well as the immune system. Heart Friendly: It helps to lower the high cholesterol level in the blood system. Regular intake of Green Moong reduces bad cholesterol and improves the flexibility of arteries and veins.
Benefits :-
Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower a bada LDL cholesterol, blood pressure and blood sugar levels.2