High In Protein, Fibre, Magnesium Lentils / Masoor Dal Admixture (%): 2%

Lentils are a type of legume that can be eaten. Masoor dal is a food crop that is similar to red lentils, and both are frequently accessible in stores. They're economical and simple to cook, making them a fantastic midweek meal option. This gluten-free dish is high in fibre and protein, low in fat and calories, and delicious. Masoor Dal has been shown to help the heart by lowering cholesterol and blood pressure. It's high in dietary fiber and proteins, which help keep blood pressure under control. It also contains a lot of folate, which helps to prevent heart disease. Red lentil eating in excess might cause renal failure or put a strain on the kidneys.This is a very healthy dal that works well with any veggie. It is high in protein, fibre, magnesium, calcium, B vitamins, and folate, all of which are beneficial to general health. Masoor dal, which is high in key nutrients, supports skin health and prevents acne.