Cool White Natural Fresh A Grade High In Fiber Gultan Free Long Grain Ponni Rice Broken (%): 1

Ponni rice is a type of long-grain rice that is grown in the continent of India. It has a nutty flavor and a firm texture. Ponni rice is high in dietary fiber and contains several essential nutrients, including thiamin, niacin, folate, magnesium, and vitamin B6. It is also a good source of pantothenic acid. These nutrients help to improve your overall health. Some health benefits of ponni rice include reducing cholesterol levels and improving heart health. It can also help to prevent diabetes, migraines, and cancer.There are lots of health benefits to eating ponni rice. First and foremost, it's a good source of carbohydrates. This means that it will provide you with energy throughout the day. Additionally, ponni rice is high in fiber and Vitamin A, both of which are essential for a healthy diet. Finally, ponni rice is also a good source of iron, which is important for maintaining blood sugar levels and overall health.