Cool White High In Fiber Gluten Free Natural A Grade Long Grain Ponni Rice Broken (%): 1

Ponni rice is a type of rice that is grown in the coastal regions of India. It is a long grain rice that has a nutty flavor and a chewy texture. Ponni rice is high in fiber and vitamins, and it is a good source of Vitamin C. It is also a good source of iron, manganese, and magnesium. Many health benefits have been attributed to eating ponni rice, including reducing the risk of heart disease, cancer, and diabetes.There are many health benefits of eating ponni rice. One of the most important is that it is a good source of fiber. Fiber has been shown to help reduce cholesterol levels and improve your digestion. It can also help you lose weight and improve your overall health. Ponni rice is also a good source of vitamins, minerals, and antioxidants. It contains vitamin C, which is important for your immune system, and potassium, which is essential for blood pressure regulation.